Jumping on the force plate you can feel the force. We use time of flight method to estimate the height of the jump.
Impulse J = ∫ F d t = Δ p = m Δ v {\displaystyle J=\int Fdt=\Delta p=m\Delta v} . Actually Δ v {\displaystyle \Delta v} is our takeoff speed because v 0 = 0 {\displaystyle v_{0}=0} , and we have Δ v = v 2 = J m = 1 m ∫ F d t {\displaystyle \Delta v=v_{2}={\frac {J}{m}}={\frac {1}{m}}\int Fdt} .