Strength Training

Introduction

1. Strength endurance: aerobic muscle endurance and anaerobic strength endurance
2. Maximal strength: hypertrophic basic strength and maximal strength
3. Speed strength
4. Explosive strength.

Articles

1

Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure Sundstrup

• Emil; Jakobsen, Markus D; Andersen, Christoffer H; Zebis, Mette K; Mortensen, Ole S; Andersen, Lars L

Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. | DOI: 10.1519/JSC.0b013e318239c38e https://journals.lww.com/nsca-jscr/fulltext/2012/07000/Muscle_Activation_Strategies_During_Strength.21.aspx

Sundstrup, E, Jakobsen, MD, Andersen, CH, Zebis, MK, Mortensen, OS, and Andersen, LL. Muscle activation strategies during strength training with heavy loading vs. repetitions to failure. J Strength Cond Res 26(7): 1897–1903, 2012—Going to failure, or not,

Delayed onset muscle soreness DOMS

Vitamin E (McArdle et.al. 2000, 420)