Strength Training

Introduction

1. Strength endurance: aerobic muscle endurance and anaerobic strength endurance
2. Maximal strength: hypertrophic basic strength and maximal strength
3. Speed strength
4. Explosive strength.

Articles

1

Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure Sundstrup, Emil1; Jakobsen, Markus D.1; Andersen, Christoffer H.1; Zebis, Mette K.1,2; Mortensen, Ole S.1,3; Andersen, Lars L.1 Author Information Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. | DOI: 10.1519/JSC.0b013e318239c38e

Delayed onset muscle soreness DOMS

Vitamin E (McArdle et.al. 2000, 420)