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Strength Training
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Revision as of 15:27, 26 January 2026 by
Mol
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Contents
1
Introduction
2
Strategies
3
Articles
4
Delayed onset muscle soreness DOMS
5
References
Introduction
Strength endurance: aerobic muscle endurance and anaerobic strength endurance
Maximal strength: hypertrophic basic strength and maximal strength
Speed strength
Explosive strength.
Strategies
Articles
Delayed onset muscle soreness DOMS
References
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