Strength Training: Difference between revisions
From wikiluntti
| Line 9: | Line 9: | ||
== Articles == | == Articles == | ||
=== 1 === | |||
Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure | |||
Sundstrup, Emil1; Jakobsen, Markus D.1; Andersen, Christoffer H.1; Zebis, Mette K.1,2; Mortensen, Ole S.1,3; Andersen, Lars L.1 | |||
Author Information | |||
Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. | DOI: 10.1519/JSC.0b013e318239c38e | |||
=== 2 === | |||
=== 1 === | |||
== Delayed onset muscle soreness DOMS == | == Delayed onset muscle soreness DOMS == | ||
Revision as of 15:28, 26 January 2026
Introduction
- Strength endurance: aerobic muscle endurance and anaerobic strength endurance
- Maximal strength: hypertrophic basic strength and maximal strength
- Speed strength
- Explosive strength.
Strategies
Articles
1
Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure Sundstrup, Emil1; Jakobsen, Markus D.1; Andersen, Christoffer H.1; Zebis, Mette K.1,2; Mortensen, Ole S.1,3; Andersen, Lars L.1 Author Information Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. | DOI: 10.1519/JSC.0b013e318239c38e
2
1
Delayed onset muscle soreness DOMS
Vitamin E (McArdle et.al. 2000, 420)
