Strength Training: Difference between revisions
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Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure | Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure | ||
Sundstrup | Sundstrup | ||
* Emil; Jakobsen, Markus D; Andersen, Christoffer H; Zebis, Mette K; Mortensen, Ole S; Andersen, Lars L | |||
Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. | DOI: 10.1519/JSC.0b013e318239c38e | |||
Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. | DOI: 10.1519/JSC.0b013e318239c38e https://journals.lww.com/nsca-jscr/fulltext/2012/07000/Muscle_Activation_Strategies_During_Strength.21.aspx | |||
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Revision as of 15:29, 26 January 2026
Introduction
- Strength endurance: aerobic muscle endurance and anaerobic strength endurance
- Maximal strength: hypertrophic basic strength and maximal strength
- Speed strength
- Explosive strength.
Strategies
Articles
1
Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure Sundstrup
- Emil; Jakobsen, Markus D; Andersen, Christoffer H; Zebis, Mette K; Mortensen, Ole S; Andersen, Lars L
Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. | DOI: 10.1519/JSC.0b013e318239c38e https://journals.lww.com/nsca-jscr/fulltext/2012/07000/Muscle_Activation_Strategies_During_Strength.21.aspx
2
1
Delayed onset muscle soreness DOMS
Vitamin E (McArdle et.al. 2000, 420)
