Strength Training: Difference between revisions
From wikiluntti
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== Delayed onset muscle soreness DOMS == | == Delayed onset muscle soreness DOMS == | ||
Vitamin E (McArdle et.al. 2000, 420) | |||
== References == | == References == | ||
Revision as of 15:27, 26 January 2026
Introduction
- Strength endurance: aerobic muscle endurance and anaerobic strength endurance
- Maximal strength: hypertrophic basic strength and maximal strength
- Speed strength
- Explosive strength.
Strategies
Articles
Delayed onset muscle soreness DOMS
Vitamin E (McArdle et.al. 2000, 420)
