Strength Training - Revision history

Mol: /* 1 */

2026-01-26T13:50:43Z

← Older revision		Revision as of 16:50, 26 January 2026
Line 76:		Line 76:

	=== 1 ===		=== 1 ===

			https://www.mdpi.com/2308-3425/12/1/7

			Muscular Performance and Blood Pressure After Different Pre-Strength Training Strategies in Recreationally Strength-Trained Women: Cross-Over Trial

	== Delayed onset muscle soreness DOMS ==		== Delayed onset muscle soreness DOMS ==

Mol: /* 1 */

2026-01-26T13:50:17Z

← Older revision		Revision as of 16:50, 26 January 2026
Line 64:		Line 64:

	https://books.google.ee/books?hl=en&lr=&id=SOjE7VQ2iWkC&oi=fnd&pg=PP7&dq=strength+training+strategies&ots=-cE5Prm0iP&sig=U0-ZsgO3aKbPdUkgHKXEMv5MxX8&redir_esc=y#v=onepage&q&f=false		https://books.google.ee/books?hl=en&lr=&id=SOjE7VQ2iWkC&oi=fnd&pg=PP7&dq=strength+training+strategies&ots=-cE5Prm0iP&sig=U0-ZsgO3aKbPdUkgHKXEMv5MxX8&redir_esc=y#v=onepage&q&f=false

			=== 1 ===

			Strength Training for Endurance Athletes -- Theory to Practice
			Bazyler, Caleb D. MA; Abbott, Heather A. M.Ed; Bellon, Christopher R. MA; Taber, Christopher B. MS; Stone, Michael H. PhD

			Strength and Conditioning Journal 37(2):p 1-12, April 2015. \| DOI: 10.1519/SSC.0000000000000131

			https://journals.lww.com/nsca-scj/fulltext/2015/04000/Strength_Training_for_Endurance_Athletes__Theory.1.aspxPor


	=== 1 ===		=== 1 ===

Mol: /* 2 */

2026-01-26T13:48:57Z

← Older revision		Revision as of 16:48, 26 January 2026
Line 57:		Line 57:
	* Average force output was unaffected by the technique used across all loads.		* Average force output was unaffected by the technique used across all loads.

	=== 2 ===		=== 2: Book, ===

			https://books.google.ee/books?hl=en&lr=&id=3v3FDwAAQBAJ&oi=fnd&pg=PP2&dq=strength+training+strategies&ots=_oMsO_OU7I&sig=Lt4AYgbgjHrfITQLZHWIAoIiUXU&redir_esc=y#v=onepage&q&f=false

			=== 3; book ===

			https://books.google.ee/books?hl=en&lr=&id=SOjE7VQ2iWkC&oi=fnd&pg=PP7&dq=strength+training+strategies&ots=-cE5Prm0iP&sig=U0-ZsgO3aKbPdUkgHKXEMv5MxX8&redir_esc=y#v=onepage&q&f=false

	=== 1 ===		=== 1 ===

Mol: /* 3 */

2026-01-26T13:46:51Z

← Older revision		Revision as of 16:46, 26 January 2026
Line 38:		Line 38:

	Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance		Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance

			* “overload” principle: a minimal load/contraction intensity must be exceeded during the training sessions to increase muscle strength

			=== 4 ===

			Force-Velocity Analysis of Strength-Training Techniques and Load
			Implications for Training Strategy and Research
			CRONIN, JOHN B.1; MCNAIR, PETER J.2; MARSHALL, ROBERT N.3

			https://journals.lww.com/nsca-jscr/abstract/2003/02000/Force_Velocity_Analysis_of_Strength_Training.23.aspx

			* the force-velocity response of the neuromuscular system to a variety of concentric only, stretch-shorten cycle, and ballistic bench press movements.
			* performed 4 types of bench presses,
			** concentric only,
			** concentric throw,
			** rebound, and
			** rebound throw, across loads of 30–80% 1RM.
			* Average force output was unaffected by the technique used across all loads.

	=== 2 ===		=== 2 ===

Mol: /* 2 */

2026-01-26T13:43:20Z

← Older revision		Revision as of 16:43, 26 January 2026
Line 32:		Line 32:

	https://journals.lww.com/nsca-scj/fulltext/2014/08000/Strength_and_Conditioning_for_Soccer_Players.1.aspx?src=Week%2047%20-%20NSCA%20Top%20Articles%20-%20Sports%20Medicine		https://journals.lww.com/nsca-scj/fulltext/2014/08000/Strength_and_Conditioning_for_Soccer_Players.1.aspx?src=Week%2047%20-%20NSCA%20Top%20Articles%20-%20Sports%20Medicine

			=== 3 ===

			https://journals.lww.com/acsm-essr/fulltext/2021/01000/strength_training__in_search_of_optimal_strategies.2.aspx

			Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance

	=== 2 ===		=== 2 ===

Mol: /* */

2026-01-26T13:40:58Z

← Older revision		Revision as of 16:40, 26 January 2026
Line 25:		Line 25:
	* EMG can be used to estimate the level of muscle activation during strength training and rehabilitation exercises. Furthermore, EMG amplitude and power spectral analysis are commonly used to study muscle fatigue		* EMG can be used to estimate the level of muscle activation during strength training and rehabilitation exercises. Furthermore, EMG amplitude and power spectral analysis are commonly used to study muscle fatigue

	=== ===		===1 ===

	Sundstrup, E, Jakobsen, MD, Andersen, CH, Zebis, MK, Mortensen, OS, and Andersen, LL. Muscle activation strategies during strength training with heavy loading vs. repetitions to failure. J Strength Cond Res 26(7): 1897–1903, 2012—Going to failure, or not,		Sundstrup, E, Jakobsen, MD, Andersen, CH, Zebis, MK, Mortensen, OS, and Andersen, LL. Muscle activation strategies during strength training with heavy loading vs. repetitions to failure. J Strength Cond Res 26(7): 1897–1903, 2012—Going to failure, or not,

			=== 3 ===

			https://journals.lww.com/nsca-scj/fulltext/2014/08000/Strength_and_Conditioning_for_Soccer_Players.1.aspx?src=Week%2047%20-%20NSCA%20Top%20Articles%20-%20Sports%20Medicine

	=== 2 ===		=== 2 ===

Mol: /* 1 */

2026-01-26T13:34:42Z

← Older revision		Revision as of 16:34, 26 January 2026
Line 23:		Line 23:
	** The trapezius from 86 to 124% maximal voluntary contraction (p < 0.001)—and reached a plateau during the final 3–5 repetitions before failure.		** The trapezius from 86 to 124% maximal voluntary contraction (p < 0.001)—and reached a plateau during the final 3–5 repetitions before failure.
	** Median power frequency for all examined muscles decreased throughout the set to failure in a linear fashion, indicating progressively increasing fatigue.		** Median power frequency for all examined muscles decreased throughout the set to failure in a linear fashion, indicating progressively increasing fatigue.
	**		* EMG can be used to estimate the level of muscle activation during strength training and rehabilitation exercises. Furthermore, EMG amplitude and power spectral analysis are commonly used to study muscle fatigue

	=== ===		=== ===

Mol: /* 1 */

2026-01-26T13:33:23Z

← Older revision		Revision as of 16:33, 26 January 2026
Line 19:		Line 19:
	Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. \| DOI: 10.1519/JSC.0b013e318239c38e https://journals.lww.com/nsca-jscr/fulltext/2012/07000/Muscle_Activation_Strategies_During_Strength.21.aspx		Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. \| DOI: 10.1519/JSC.0b013e318239c38e https://journals.lww.com/nsca-jscr/fulltext/2012/07000/Muscle_Activation_Strategies_During_Strength.21.aspx

			* Evaluate muscle activation strategies with electromyography (EMG) during heavy repetitions vs. repetitions to failure with lighter resistance
			** During the failure set, normalized EMG was significantly lower during the first repetition and significantly higher during the latter repetitions compared with the heavy 3-RM set (p < 0.05).
			** The trapezius from 86 to 124% maximal voluntary contraction (p < 0.001)—and reached a plateau during the final 3–5 repetitions before failure.
			** Median power frequency for all examined muscles decreased throughout the set to failure in a linear fashion, indicating progressively increasing fatigue.
			**

	=== ===		=== ===

Mol: /* 2 */

2026-01-26T13:30:29Z

← Older revision		Revision as of 16:30, 26 January 2026
Line 21:		Line 21:



			=== ===

			Sundstrup, E, Jakobsen, MD, Andersen, CH, Zebis, MK, Mortensen, OS, and Andersen, LL. Muscle activation strategies during strength training with heavy loading vs. repetitions to failure. J Strength Cond Res 26(7): 1897–1903, 2012—Going to failure, or not,

	=== 2 ===		=== 2 ===

Mol: /* Articles */

2026-01-26T13:29:53Z

Articles

← Older revision		Revision as of 16:29, 26 January 2026
Line 11:		Line 11:

	=== 1 ===		=== 1 ===


	Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure		Muscle Activation Strategies During Strength Training With Heavy Loading vs. Repetitions to Failure
	Sundstrup~~, Emil1~~; Jakobsen, Markus D.1; Andersen, Christoffer H.1; Zebis, Mette K~~.1,2~~; Mortensen, Ole S~~.1,3~~; Andersen, Lars L.1		Sundstrup
	~~Author Information~~		* Emil; Jakobsen, Markus D; Andersen, Christoffer H; Zebis, Mette K; Mortensen, Ole S; Andersen, Lars L
	Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. \| DOI: 10.1519/JSC.0b013e318239c38e
			Journal of Strength and Conditioning Research 26(7):p 1897-1903, July 2012. \| DOI: 10.1519/JSC.0b013e318239c38e https://journals.lww.com/nsca-jscr/fulltext/2012/07000/Muscle_Activation_Strategies_During_Strength.21.aspx




	=== 2 ===		=== 2 ===